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Experience the benefits of Contrast Therapies at Cape Coral's First Cold Plunge Studio
Cold Plunge. Float Pod. Hydromassage. Cryolounge. Red Light Therapy. Infrared. InBody Scan. Supplements.
Become a Founding MemberStart at any level
Everyone can benefit from cold therapies.
Easy scheduling
Hassle free scheduling
Like-minded wellness community
Find your tribe here!
Every body is unique.
Find something that works for YOU
Unlimited Cold Plunge Membership NOW Available!
JOIN NOW
Become a Founding Member and lock in the lowest rates that will ever be offered. Limited Spots Available.
Become a Founding MemberCold Plunge
Take the plunge and experience the incredible benefits your body will thank you for when you flush toxins from your body after taking a dip into our exhilarating cold tubs! Not only will a short time in our cold plunge help you detox, you can also reduce inflammation and swelling. Once you exit the tub, mother nature will take over and allow your body to heat up; the once constricted blood vessels will now expand to allow for blood flow which can have incredible effects on circulation, blood pressure and numerous other impacts that aid in the overall positive health of your body. You will leave our studio revitalized and you will also be in for an incredible night's rest.
Learn More About Cold Plunge
Float Pod
Treat yourself to an experience like no other! Slip into our float pod with water that is skin temperature and float effortlessly with no disruption of stimulants as you relax in the saltwater environment. Erase the day and ease your mind for some much needed “me” time. Not only is float therapy a natural tool to improve brain function, create a healthy mind and improve focus, it has impressive benefits on the physical body. Float therapy can improve immunity, relieve pain in the muscle joints, bones, manage migraines, arthritis, stress, anxiety, and may help lower blood pressure and improve circulation. By adding float therapy to your health regimen, you will promote faster healing of your body including your brain, organs and overall immunity, and is an excellent way for athletes to increase recovery time between sessions.
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Cryolounge
Not ready to take the plunge but still want the benefits of improving recovery time and reducing pain and aches? Our Cryolounge therapy offers cold and heat therapy with cold ranges 28 to 40 degrees F (-2 to +4 degrees C) or heat 95 to 115 degrees F (35 to 46 degrees C) allowing you to access both modalities to get you optimum recovery results. Recipients of this therapy can customize their own experience by targeting specific areas of concern while controlling the temperature ranges within each cold and heat therapy. Relax in our Cryolounge and experience the impact that cold (or heat) therapy can have on your body. Improve recovery time, reduce aches and pains all while relaxing in our luxurious cryolounge. Get back to the gym, your fitness regime or your activities of daily living quicker and more efficiently when you incorporate the Cryololunge therapy to your health regimen.
Learn More About Cryolounge
Hydromassage
Feel the stress leaving your body as our gentle yet impressive Hydromassage bed pushes out the tension accumulated from day to day activities and responsibilities. Our hydromassage jets target areas of the body to reduce tension and provide relief from aches and pains. The water jets can increase blood flow and improve circulation while encouraging relaxation.
Learn More About Hydromassage 
Red Light Therapy
Experience the rejuvenating power of Red Light Therapy at CHILL. This program is designed to harness the natural healing properties of red light to promote overall well-being. Whether you're a beginner looking to enhance your wellness or an advanced participant seeking a new way to take results to the next level, Red Light Therapy has something for everyone. Join us and witness the amazing benefits Red Light Therapy has to offer. Take the first step towards a healthier lifestyle today! Discover the wonders of Red Light Therapy at CHILL in Cape Coral, FL.
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InBody Scan
The InBody Scan is NOW at CHILL and utilizes advanced body composition analysis to track and monitor fitness progress. This innovative program provides detailed insights into muscle mass, body fat percentage, and more to help individuals achieve their health and fitness goals effectively. By regularly undergoing InBody scans, participants can tailor their workout and nutrition plans for optimal results and improved overall well-being.
Learn More About InBody Scan
Quality Supplements
Ask us about our quality supplements.
Learn More About Quality Supplements 
HOTWORX Infrared Saunas
HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.
Learn More About HOTWORX Infrared SaunasGetting started is easy
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Request More Info
Learn how CHILL can help you!
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Become a Founding Member
Become a Founding Member to get locked in at the Lowest Rates we will ever offer!
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Not ready to join? Schedule a Tour
Check out our Studio in person!
Everything you need to crush your fitness goals
Easy Scheduling
Conveinent locations
Drop In Options
If you want to BE healthy, you have to ACT.
Nothing changes until you take a step forward.
We make it easy to get started.
CHILL was created for people who want to help themselves become better than they were yesterday.
CHILL offers state-of-the-art recovery therapies designed to revitalize your body and mind. From COLD PLUNGE sessions that reduce inflammation and boost energy, to FLOATING sessions that promote deep relaxation, CRYOLOUNGE therapies for targeted recovery (hot and cold), HYDROMASSAGE to ease tension and pain—RED LIGHT THERAPY to maximize your results and our InBody scan to educate and create goals specific to you- our services are tailored to enhance your well-being and help you feel your best.
Add in HOTWORX INFRARED SAUNA sessions and you have all of the tools you need to take your overall wellness to the next level.
CHILL on Chiquita
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Come visit us
122 Chiquita Blvd S. #8 Cape Coral, FL 33991
Get DirectionsCHILL on Chiquita
Conveniently located on Del Prado Blvd S. between Veterans Memorial Parkway and Pine Island Road.
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Come visit us
1541 Del Prado Blvd S, Cape Coral, FL 33990
Get DirectionsCHILL on Del Prado
Questions? We have the answers!
What are your hours and where are you located?
We are open Mon-Fri 7am-8pm, Sat 8am-5pm, Closed on Sundays. We have two CHILL studios! 1541 Del Prado Blvd S. Cape Coral, FL 33990 and 122 Chiquita Blvd S. #8 Cape Coral, FL 33991. Both of our studios are located next door to HOTWORX 24 hour Infrared Studios!
Can I walk in or do I need an appointment to check it out the first time?
Walk-ins are always welcome! Appointments are recommended to eliminate wait times.
Do I have to buy a membership or can I just do drop ins?
We can have both options. We can help you determine which option is best for you when you call or come into the studio.
How often should I come to CHILL once I join?
Everyone has different goals and needs. We can help you decide what is best for you. Many people come daily, especially with the unlimited* memberships. Our therapies are safe to do daily.
Do you have showers?
Yes.
Do you have discounted family memberships?
Yes we do have family plans!
Do I have to be fit to join or have experience with cold plunge to try it out?
No! No matter what your current fitness level or experience is, you can benefit from one of our sessions. We have a variety of options to choose from. Come in and we will help you!
Do I have to sign a contract?
We have contract-free options as well as contract memberships. We can help you determine which option is best for you when you call or come into the studio.
What kind of therapies can I expect to choose from?
We offer Cold Plunge, Floating, Cryolounge, Hydromassage, Red Light Therapy, and InBody Scan. for best results we encourage members to incorporate HOTWORX Infrared sessions to experience the benefits of contrast therapy.
How do I book my sessions once I am a member?
You can easily book your sessions on our CHILL app once you are a member.
Still curious? Talk to us!
Prioritizing career & family above your own health does not make you a hero.
Saying YES to you is the best gift you can give your family, employer and you. Saving a few bucks and some time now by not investing in your health will COST you so much more in the future. Neglecting your health today will create another set of obstacles later. You are in control today. If you neglect the one body you have, you will lose control of it. Take action and see results. We can help.