By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Experience the benefits of Recovery Therapies at Cape Coral's first Cold Plunge & Recovery studio
Cold Plunge. Float Pod. Hydromassage. Cryolounge. Leg Compression Recovery. PEMF Far Infrared. Red Light Therapy. InBody 580 Scan. Supplements.
Contact Us!Start at any level
Everyone can benefit from cold therapies.
Simple Scheduling & No Contracts
Simple scheduling & hassle free memberships
Like-minded wellness community
Your kind of people are recovering at CHILL
Every body is unique.
Find something that works for YOU
%20(1).JPEG)
Cold Plunge. Cryolounge. Hydromassage. Float Pod. Red Light Therapy. Normatec Leg Compression. PEMF Far Infrared. InBody 580 Scan.
JOIN NOW
Recovery is a Click Away!
Join Today!.png)
Book your Cold Plunge Session today!
Cold Plunge
Take the plunge and experience the incredible benefits your body will thank you for when you flush toxins from your body after taking a dip into our exhilarating cold tubs! Not only will a short time in our cold plunge help you detox, you can also reduce inflammation and swelling. Once you exit the tub, mother nature will take over and allow your body to heat up; the once constricted blood vessels will now expand to allow for blood flow which can have incredible effects on circulation, blood pressure and numerous other impacts that aid in the overall positive health of your body. You will leave our studio revitalized and you will also be in for an incredible night's rest.
Learn More About Cold Plunge
Book your Float Pod Session today!
Float Pod
Treat yourself to an experience like no other! Slip into our float pod with water that is skin temperature and float effortlessly with no disruption of stimulants as you relax in the saltwater environment. Erase the day and ease your mind for some much needed “me” time. Not only is float therapy a natural tool to improve brain function, create a healthy mind and improve focus, it has impressive benefits on the physical body. Float therapy can improve immunity, relieve pain in the muscle joints, bones, manage migraines, arthritis, stress, anxiety, and may help lower blood pressure and improve circulation. By adding float therapy to your health regimen, you will promote faster healing of your body including your brain, organs and overall immunity, and is an excellent way for athletes to increase recovery time between sessions.
Learn More About Floating.png)
Book your Cryolounge today!
Cryolounge
Not ready to take the plunge but still want the benefits of improving recovery time and reducing pain and aches? Our Cryolounge therapy offers cold and heat therapy with cold ranges 28 to 40 degrees F (-2 to +4 degrees C) or heat 95 to 115 degrees F (35 to 46 degrees C) allowing you to access both modalities to get you optimum recovery results. Recipients of this therapy can customize their own experience by targeting specific areas of concern while controlling the temperature ranges within each cold and heat therapy. Relax in our Cryolounge and experience the impact that cold (or heat) therapy can have on your body. Improve recovery time, reduce aches and pains all while relaxing in our luxurious cryolounge. Get back to the gym, your fitness regime or your activities of daily living quicker and more efficiently when you incorporate the Cryololunge therapy to your health regimen.
Learn More About Cryolounge located at our Chiquita studio.jpeg)
Book your Hydromassage today!
Hydromassage
Feel the stress leaving your body as our gentle yet impressive Hydromassage bed pushes out the tension accumulated from day to day activities and responsibilities. Our hydromassage jets target areas of the body to reduce tension and provide relief from aches and pains. The water jets can increase blood flow and improve circulation while encouraging relaxation.
Learn More About Hydromassage .webp)
Normatec Leg Compression
Normatec Leg Compression Recovery
Learn more about Leg Compression Recovery
Red Light Therapy
Experience the rejuvenating power of Red Light Therapy at CHILL. This program is designed to harness the natural healing properties of red light to promote overall well-being. Whether you're a beginner looking to enhance your wellness or an advanced participant seeking a new way to take results to the next level, Red Light Therapy has something for everyone. Join us and witness the amazing benefits Red Light Therapy has to offer. Take the first step towards a healthier lifestyle today! Discover the wonders of Red Light Therapy at CHILL in Cape Coral, FL.
Learn More About Red Light Therapy.png)
InBody 580 Scan
The InBody 580 Scan is NOW at CHILL and utilizes advanced body composition analysis to track and monitor fitness progress and provides detailed insights into muscle mass, body fat percentage, and more to help individuals achieve their health and fitness goals effectively. By regularly undergoing InBody scans, participants can tailor their workout and nutrition plans for optimal results and improved overall well-being.
Learn More About InBody 580 ScanGetting started is easy
01
Request More Info
02
Take Action
03
Experience the Benefits of Recovery
Everything you need to crush your fitness goals
Extended Hours 5am-10pm
Conveinent locations
Drop In Options
Recovery isn’t a luxury. It’s part of performing at your best.
CHILL was built for people who believe feeling better doesn’t happen by accident. Whether you’re an athlete, a busy parent, a weekend warrior, recovering from an injury, or simply someone who wants more energy for everyday life, our goal is to give you access to proven recovery and wellness therapies that help you feel and function at your best.
We don’t believe wellness should be complicated or intimidating. We believe in creating a space where you can recover, recharge, and invest in yourself—one session at a time.
Our services include cold plunge therapy, Float therapy, red light therapy, Hydromassage, Normatec compression, PEMF and far infrared therapy, CryoLounge, and InBody 580 composition analysis.
Each service serves a different purpose, but they all share one goal: helping you recover better so you can live better.
At CHILL, we’re not chasing trends. We carefully select therapies backed by science and trusted by athletes, healthcare professionals, and people who simply want to take better care of themselves.
If you’re looking for a quick fix, CHILL probably isn’t for you.
But if you’re committed to becoming stronger, healthier, and more resilient than you were yesterday, we’d love to be part of your journey.
Located alongside HOTWORX studios in Cape Coral, CHILL gives you the opportunity to combine recovery with fitness, creating a complete approach to health and longevity.
CHILL on Chiquita
This is some text inside of a div block.
Come visit us
122 Chiquita Blvd S. #8 Cape Coral, FL 33991
CHILL on Chiquita
CHILL on Del Prado Blvd.
This is some text inside of a div block.
Come visit us
1541 Del Prado Blvd S, Cape Coral, FL 33990
CHILL on Del Prado
Questions? We have the answers!
What are your hours and where are you located?
Extended Hour Access for Members Only 5am-10pm 7 days per week Regular hours 11am-8pm Mon-Thur 9am-6pm Fri 9am-2pm Sat CLOSED Sundays
Do I have to be fit to join or have experience with any of these services to try it out?
No! No matter what your current fitness level or experience is, you can benefit from one of our sessions. We have a variety of options to choose from. Come in and we will help you!
Do I have to sign a contract?
No. We offer drop in rates, packages and memberships with no contract and no cancellation fees.
What kind of therapies can I expect to choose from?
We offer Cold Plunge, Floating, Cryolounge, Hydromassage, Normatec Leg Compression, PEMF Far Infrared, Red Light Therapy, and InBody 580 Scan. For best results we encourage members to incorporate HOTWORX Infrared sessions to experience the benefits of contrast therapy.
How do I book my sessions?
You can easily book your sessions on our CHILL app once you purchase a service.
Can I walk in or do I need an appointment to check it out the first time?
Walk-ins are always welcome during regular hours. Extended hour access is for members only.
Do I have to buy a membership or can I just do drop ins?
We offer both options. We can help you determine which is best for you when you call or come into the studio.
How often should I come to CHILL once I join?
Everyone has different goals and needs. We can help you decide what is best for you. Many people come daily, which is why our membership option is popular. It allows unlimited access to services during extended hours. Our therapies are safe to do daily.
Do you have showers?
Yes.
What is the best way to learn more?
Call us at 239-204-5778
Still curious? Talk to us!
Prioritizing career & family above your own health does not make you a hero.
Saying YES to you is the best gift you can give your family, employer and you. Saving a few bucks and some time now by not investing in your health will COST you so much more in the future. Neglecting your health today will create another set of obstacles later. You are in control today. If you neglect the one body you have, you will lose control of it. Take action and see results. We can help.
%20(3).png)